Third Eye Chakra meditation is to supported forward bends, adding an extra bolster or blanket to press upon and stimulate the third eye area. Also, creating positive images and visualizations is a practice that helps create a healthy sixth chakra. Such affirmative visions act as natural magnets, drawing the imagined situation into your life.
Third Eye Chakra Mental and Emotional Issues:
Self-evaluation, truth, intellectual abilities, feelings of adequacy, openness to ideas of others, ability to learn from experiences, emotional intelligence, clairvoyance, intuition and insight.
Third Eye Chakra Traits When Overactive:
Egotism, cynicism, proud, manipulative, religiously dogmatic, authoritarian.
Traits When Under-functioning or Off-balance:
Difficulty imagining, overly intellectual (only able to deal with concrete concepts), overly linear or rational thinking. Lack of concentration, tension, headaches, eye problems, bad dreams, and being overly detached from the world.
The third eye chakra (ajna) is located at the brow in the middle of the forehead. It's associated color is indigo. The basis of the third eye chakra is our psychic abilities. It is connected to extra sensory perceptions. A strong third eye chakra is indicated by intuition, understanding and the ability to trust others. The third eye chakra brings us our intuitive energies.
Physical and emotional symptoms may develop when a chakra is blocked. A blockage is this chakra can cause desires for being alone and an intolerance of others. Here are some indications of low energy in the third eye chakra.
problems with hearing
overwhelming need for balance
longing for purification
inability to help oneself