Root chakra is the first of seven chakras that help to balance our energy. Our chakras comes and goes out of balance often. This root chakra imbalance is not a problem, it is quiet normal. However, if  any of your chakra goes into an imbalance  for too long you may experience physical manifestations of many negative energy such as sickness. This root chakra imbalance is very easy to repair, all you have to do is to focus your  intention on re-connecting with the chakra with the imbalance to restore balance.

Our Root Chakra is located at the base of our spine and control our sense of survival and our most primal urges. Its inner state is stillness and stability. When this chakra is in balance, we feel passionate, courageous, spontaneous and loving. When our root chakra is out of balance, we may feel angry, arrogant, dominance and self-indulgence.

The Red Chakra
The color red associated with our root chakra is red. This chakra gives energy to the physical body and controls fear and increase overall health and helps in keeping you grounded. Our root chakra is the foundation to build the other six chakras on so with that we always have to ensure our root chakra is well balance at all times before we can move on to the other chakras.

Root Chakra Affirmations
Some of the affirmations for your root chakra can go as follow. I am rooted in life and in myself I am stable, safe and secure, I love my body and trust in its wisdom. 
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Root Chakra Meditation

Root Chakra Meditation