Designed by a Tibetan Buddhist Meditation Master for his Western Students, the Gomden cushion is a firm foam block inside of a removable, washable, quilted fabric shell. Use the Zabuton Mat with the Gomden to cushion knees and ankles. 

The Gomden meditation cushion is for a cross-legged posture with the knees up off the meditation mat (Zabuton). The firm foam block interior will keep its height in sitting.
The quilted fabric Gomden cover is removable and washable.
Gomden Cushion sets include a Zabuton Mat to cushion knees and ankles. Deluxe Sets include a Gomden Support Cushion that goes on the Gomden for added height and versatility.