Our body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs. Learn about relaxation techniques that can relieve and reduce stress, including practices such as meditation, yoga, visualization, and deep breathing.

Breathing Relaxation Exercise and Relaxation Techniques for Stress Relief

Relaxation Techniques