ALPHA BRAIN WAVES: 8-12 Hz (cycles per second)
Alpha is a state of relaxation and daydreaming and the state associated with pre-sleep and pre-waking drowsiness. Alpha brainwaves are associated with an effortless state of consciousness. Watching television can induce your mind to slip from Beta to the Alpha state, and children tend to play in Alpha. Serotonin release occurs in the Alpha brain wave state, at about 10 Hz.

Alpha Wave Relaxation Music

Alpha Wave Music